We are constantly being bombarded with information about which foods we should include in our diets and which we should stay away from. The flood of information can often be overwhelming and leave us a bit confused. Eating the right kinds and of food, exercising and having a positive outlook have been touted as the keys to living a healthy life. The food we eat should be help us maintain the right body size, provide us with energy, help us fight diseases as well as reduce the risk of developing diseases such as cancer. There are many healthy foods out there but some are packed with significantly more nutrients than others are. Here are 4 food items that are good for you.
Green leafy vegetables like spinach and kale are full of vitamins such as A, C, B, E and K as well as essential elements like iron, folic acid and selenium among others. They come highly recommended because they are a rich source of nutrients and are usually readily available at grocery stores and farmer’s markets.
Fruits and berries are a high source of vitamins, fiber and antioxidant which are all important elements when it comes to boosting immunity and maintaining a healthy weight. All fruits are good for you but some are considered super foods. One such fruit is the avocado which has been erroneously thought of as having a high fat content.
This is far from the truth because avocados are one of the healthiest foods around. They do have fat but it is the healthy kind ‘monounsaturated fat’. Avocados are also high in fiber and have been shown to lower blood cholesterol levels when consumed regularly.
Nuts are healthy, taste good and can be eaten as a snack or added into a salad. They are high in vitamins, fiber and have antioxidant qualities. They are a healthy way to fill up and will help you maintain a healthy body weight.
In this category, the almond nut is a sort of super nut, because it is known to have the most fiber in the tree nut family. It is also rich in unsaturated fatty acids which help in maintain healthy cholesterol levels.
Fish and seafood are high in omega 3 fatty acids, iodine, and vitamin D and studies have shown that people who consume seafood have a lower risk of suffering from depression and dementia. They also live longer than people who consume less amounts of fish and seafood. Oily fish such as salmon and trout are said to one of the best foods in the seafood category. In addition to the elements mentioned before they are rich in vitamins A and D and which help in treating inflammatory conditions like arthritis.
Eating the right foods and in the right proportions can have numerous benefits in terms of improving our health and extending life.
